Masker palsu sudah banyak di Indonesia? Jangan khawatir, berikut tips untuk menghindari masker palsu :

1. Cek bahan yang digunakan

Masker medis/kesehatan umumnya menggunakan bahan non – Woven Spunbond, Meltblown, Spunbond (SMS) dan Spunbond, Meltblown, Meltblown, Spunbond (SMMS). Pastikan material tersebut terdapat pada ketiga lapisan masker yang menutupi hidung dan mulut.

2. Penjual terpercaya

Jika Anda membeli di tempat yang mengatasnamakan merk masker secara langsung, cek alamat perusahaan dan webnya pastikan sudah sesuai dan tempat tersebut bukan penipu. Jika membeli melalui reseller, Anda bisa mengecek ulasan pembeli dari yang terburuk (bintang 1) sampai terbaik (bintang 5). Dari ulasan tersebut Anda akan tahu bagaimana sikap penjual dalam menghadapi pelanggan dan dapat mengetahui kualitas barang.

3. Memiliki izin edar

Maraknya merk masker di pasaran tidak berarti semuanya telah terdaftar secara resmi di negara dan boleh diedarkan loh. Iizinizin edar yang diberikan kemenkes menandakan bahwa masker tersebut telah lulus uji Bacterial Filtration Efficiency (BFE), Partie Filtration Efficiency (PFE), dan Breathing Resistence. Maka, dapat dipastikan masker dengan izin edar dapat menangkal virus dan bakteri secara efektif. Izin edar dari kemenkes dapat Anda lihat pada box masker yang dijual.

Lumayan banyak ya ternyata yang harus diperhatikan? Tenang, COMET punya masker medis yang sudah sesuai dengan ketiga pertimbangan di atas!

Masker COMET sudah memiliki izin edar kemenkes, dibuat dari 3 lapis (3 PLY) bahan berkualitas dan COMET sudah memiliki lebih dari 11 tahun pengalaman di berbagai industri di Indonesia dalam hal keselamatan dan kesehatan kerja.

Ada 2 tipe model masker medis yang dijual COMET yaitu COMET MASK 3 PLY EARLOOP dan COMET MASK 3 PLY HEADLOOP.

Selain masker medis, COMET juga ada MASKER KARBON 4 PLY loh!

Langsung saja cek kolom produk atau bisa tanya via admin kami di Whatsapp /email di menu "Contact Us" ya!

Dikutip dari : https://lifestyle.kompas.com/read/2021/04/05/141255320/awas-masker-palsu-begini-3-cara-membedakannya?page=all

Menurut penelitian dari CBDistillery (2020), Covid 19 membuat 56% orang merasa lebih stress dengan pekerjaan saat work from home dan 7 dari 10 orang merasa sulit mengatur antara kehidupan personal dan profesional. Itulah yang terjadi jika batas antara kehidupan personal dan profesional semakin memudar dan tidak dikendalikan dengan baik. Padahal sebenarnya kehidupan dan pekerjaan bisa hidup berdampingan loh, hal ini disebut “Work-Life Integration”.

Work-Life Integration memiliki arti sinergi antara urusan personal dan profesional. Ungkapan ini menggantikan istilah Work-Life Balance yang menurut Haas Berkeley Edu, terkesan terdapat kompetisi antara 2 elemen yakni “work” dan “ life”.

Lalu, bagaimana caranya menerapkan work life integration?

Berikut 6 tahap yang dikurasikan dari beberapa hasil penelitian dan artikel terkait*.
  

Tahap ini dapat disingkat menjadi : RE-MO-T PA-SI-R

  

1. (Re)fleksi dan analisis

• Apakah cara kamu sudah berhasil?
• Kapan waktu terbaik untuk produktif?
• Apa hal yang membuat kamu stres?

  

2. Perhatikan e(mo)si

• Apakah kamu bahagia dengan apa yang kamu
  lakukan?
• Apa yang kamu lakukan untuk cas diri
  sendiri?
• Bagaimana cara membuatmu tenang?

  

3. Tulis (t)arget yang ingin dicapai

• Dalam 3 tahun lagi, kamu akan seperti apa?
• Apa yang harus kamu lakukan dalam 3 bulan
  ke depan agar targetmu tercapai?
• Apakah rencana itu dapat dikerjakan dalam
  24 jam?

  

4. Buat (P)riorit(a)s

• Apa hal yang paling penting untuk
  diselesaikan?
• Apa hal yang bisa kamu selesaikan dalam 5
  menit?
• Apakah kamu sudah prioritaskan kesehatan
  mental dan fisikmu?

  

5.Ciptakan (si)stem sendiri

• Atur jadwal istirahat
• Atur jadwal menjalankan peran sebagai keluarga/teman/kerja
• Kelola fleksibilitas dan batasan selama
  jam kerja dan diluar jam kerja

  

6. Terapkan pe(r)ubahan

• Terapkan perubahan kecil secara berkala
• Tulis "checklist" agar lebih
  sadar akan pencapaian kecil
• Rutin evaluasi perubahan pada periode
  tertentu

  

Ingatlah bahwa work-life integration bukanlah sebuah pencapaian, namun siklus yang akan menjadi gaya hidup. Work Life Integration yang sejati tidak hanya membantu membuat pemasukan tanpa stres, namun juga menciptakan ruang,waktu dan energi untuk pengembangan karir dan kesehatan serta kesejahteraan sebagai manusia.

  

Selamat mencoba!

  

Sumber :

- BBC 2021 (https://www.bbc.com/worklife/article/20210302-why-work-life-balance-is-not-an-achievement)

- CBDistillery 2020.
(https://www.thecbdistillery.com/work-from-home-burnout)

- Haas Berkeley Edu (haas.berkeley.edu/human-resources/work-life-integration/)

- Forbes 2021 (https://www.forbes.com/sites/ashiraprossack1/2021/02/25/how-to-stay-focused-while-working-from-home/?sh=bc7f3a41f710)

- Forbes 2016 (https://www.forbes.com/sites/rachelritlop/2016/12/18/work-life-balance-vs-work-life-integration-is-there-really-a-difference/?sh=12e5bbdc3727)

- Forbes 2014 (forbes.com/sites/danschawbel/2014/01/21/work-life-integration-the-new-norm/?sh=766d2585f291)

Introduction

In these unprecedented times, wearing a mask has become a crucial part of our daily lives. While it may seem inconvenient or uncomfortable, there are numerous benefits to using a mask. In this article, we will explore the advantages of wearing a mask and why it is important for the health and safety of ourselves and those around us.

The Importance of Mask Usage

Wearing a mask is a simple yet effective way to prevent the spread of infectious diseases, such as COVID-19. Masks act as a barrier, preventing respiratory droplets from being released into the air when we talk, cough, or sneeze. By wearing a mask, we can significantly reduce the transmission of viruses and protect ourselves and others from getting sick.

Protection for Yourself and Others

One of the primary benefits of wearing a mask is the protection it provides for both the wearer and those around them. Masks create a physical barrier that filters out harmful particles in the air, including viruses and bacteria. By wearing a mask, you are not only protecting yourself from contracting a disease but also minimizing the risk of spreading it to others, especially those who may be more vulnerable or immunocompromised.

Slowing the Spread of COVID-19

COVID-19 has had a significant impact on our communities and healthcare systems. Wearing a mask is a crucial tool in slowing the spread of the virus and preventing overwhelming surges in cases. By wearing a mask, we can help flatten the curve and reduce the strain on hospitals and healthcare workers. It is our collective responsibility to do our part in containing the spread of the virus.

Normalizing Mask Usage

As mask usage becomes more widespread, it helps to normalize the practice and create a safer environment for everyone. When we see others wearing masks, it serves as a reminder of the importance of following safety guidelines and encourages others to do the same. By normalizing mask usage, we can create a culture of health and safety that will benefit us all in the long run.

Conclusion

The benefits of using a mask cannot be overstated. It is a simple yet powerful tool that can help prevent the spread of infectious diseases and protect ourselves and those around us. By wearing a mask, we are demonstrating our commitment to the health and well-being of our communities. Let us continue to prioritize the use of masks and work together to overcome the challenges presented by COVID-19.

Disclaimer: This article is for informational purposes only and should not be considered medical advice. Please consult with a healthcare professional for personalized guidance regarding mask usage and COVID-19 prevention. 

Introduction

Regular exercise is often touted as one of the best ways to improve physical and mental well-being. In this blog article, we will explore the numerous benefits of incorporating exercise into your daily routine. From boosting mood to reducing the risk of chronic diseases, exercise has a profound impact on overall health.

Physical Benefits

1. Improved Cardiovascular Health

Exercise, especially aerobic activities like running or swimming, strengthens the heart and improves blood circulation. Regular exercise can lower blood pressure, reduce the risk of heart disease, and improve overall cardiovascular health.

2. Weight Management

Engaging in physical activity helps burn calories, leading to weight loss or weight maintenance. Regular exercise, combined with a balanced diet, can help prevent obesity and maintain a healthy body weight.

3. Stronger Muscles and Bones

Strength training exercises, such as weightlifting or resistance training, promote muscle growth and improve bone density. This can reduce the risk of osteoporosis and make daily activities easier to perform.

4. Increased Energy Levels

Contrary to popular belief, regular exercise actually boosts energy levels. Physical activity increases blood flow and oxygen delivery to the muscles, improving endurance and reducing fatigue.

Mental Benefits

1. Enhanced Mood and Reduced Stress

Exercise stimulates the release of endorphins, which are known as "feel-good" hormones. These endorphins can improve mood, reduce stress levels, and alleviate symptoms of depression and anxiety.

2. Better Sleep Quality

Regular physical activity has been linked to better sleep quality. Exercise can help regulate sleep patterns, making it easier to fall asleep and stay asleep throughout the night.

3. Improved Cognitive Function

Exercise has been shown to enhance cognitive function, including memory and concentration. Physical activity promotes the growth of new brain cells and improves overall brain health.

Conclusion

Incorporating regular exercise into your daily routine offers a multitude of benefits for both your physical and mental well-being. From improving cardiovascular health to boosting mood and cognitive function, exercise is a powerful tool for enhancing overall health. So, lace up your sneakers, hit the gym, and reap the rewards of a healthy, active lifestyle!

*Disclaimer: This blog article is for informational purposes only and should not be considered as medical advice. Always consult with a healthcare professional before starting any exercise program. 

Introduction

Living a healthy lifestyle is essential for overall well-being and happiness. In this blog article, we will explore 10 steps that can help you achieve and maintain a healthy lifestyle. Whether you are just starting your journey towards a healthier lifestyle or looking for ways to improve your current habits, these steps will provide valuable guidance. Let's dive in!

Step 1: Set Clear Goals

The first step towards a healthy lifestyle is to set clear and achievable goals. Ask yourself what you want to achieve and why it is important to you. Having specific goals will help you stay motivated and focused on your journey.

Step 2: Create a Balanced Diet

A balanced diet is crucial for good health. Incorporate a variety of fruits, vegetables, whole grains, lean proteins, and healthy fats into your meals. Avoid processed foods and sugary drinks. Remember, moderation is key.

Step 3: Stay Hydrated

Water is essential for our bodies to function properly. Make sure to drink enough water throughout the day. Carry a reusable water bottle with you to stay hydrated wherever you go.

Step 4: Get Regular Exercise

Regular exercise is vital for maintaining a healthy lifestyle. Find activities that you enjoy and make them a part of your routine. Aim for at least 150 minutes of moderate-intensity exercise or 75 minutes of vigorous-intensity exercise every week.

Step 5: Prioritize Sleep

Adequate sleep is crucial for our overall well-being. Aim for 7-9 hours of quality sleep each night. Create a relaxing bedtime routine and avoid screens before bed to ensure a restful sleep.

Step 6: Manage Stress

Stress can have a negative impact on our health. Find healthy ways to manage stress, such as practicing mindfulness, deep breathing exercises, or engaging in hobbies that bring you joy.

Step 7: Maintain a Healthy Weight

Maintaining a healthy weight is important for reducing the risk of chronic diseases. Focus on achieving a weight that is right for your body through a combination of healthy eating and regular exercise.

Step 8: Limit Alcohol Consumption

Excessive alcohol consumption can have detrimental effects on our health. If you choose to drink alcohol, do so in moderation. Women should limit their intake to one drink per day, while men should limit it to two drinks per day.

Step 9: Don't Smoke

Smoking is one of the leading causes of preventable diseases. If you currently smoke, seek support to quit. Avoid exposure to secondhand smoke as well.

Step 10: Stay Positive and Practice Self-Care

Maintaining a positive mindset and practicing self-care are essential for a healthy lifestyle. Surround yourself with supportive people, engage in activities that bring you joy, and take time to relax and recharge.

Conclusion

Implementing these 10 steps can help you achieve and maintain a healthy lifestyle. Remember, it's a journey, and progress may take time. Be patient with yourself and celebrate each small step towards a healthier you. Here's to your well-being! 

Introduction

Stress is an inevitable part of life. Whether it's due to work, relationships, or other personal challenges, everyone experiences stress at some point. However, it's important to understand the impact that stress can have on our physical and mental well-being. In this blog article, we will explore why stress management is crucial and provide practical tips on how to effectively manage stress.

The Importance of Stress Management

Stress can have a profound effect on our health. It can lead to various physical and mental ailments, including heart disease, high blood pressure, anxiety, and depression. By practicing stress management techniques, we can reduce the negative impact of stress on our bodies and minds.

Tips for Effective Stress Management

1. Prioritize Self-Care

Taking care of yourself is crucial for managing stress. Make time for activities that you enjoy and that help you relax. This could include exercising, practicing mindfulness or meditation, engaging in hobbies, or spending time with loved ones.

2. Identify and Address Stressors

It's important to identify the causes of your stress and take steps to address them. This could involve setting boundaries, delegating tasks, or seeking support from others. By addressing the root causes of your stress, you can prevent it from becoming overwhelming.

3. Practice Healthy Coping Mechanisms

Instead of turning to unhealthy habits like excessive drinking or overeating, develop healthy coping mechanisms for dealing with stress. This could include deep breathing exercises, journaling, engaging in creative activities, or seeking professional help when needed.

4. Maintain a Balanced Lifestyle

A balanced lifestyle is essential for managing stress. Make sure to prioritize sleep, eat a healthy diet, and engage in regular physical activity. These habits can help regulate your mood and reduce stress levels.

5. Cultivate a Supportive Network

Having a strong support system can make a big difference in managing stress. Surround yourself with positive and supportive people who can offer a listening ear or provide advice when needed. Don't hesitate to reach out for support when you're feeling overwhelmed.

Conclusion

Stress management is crucial for maintaining overall well-being. By prioritizing self-care, identifying stressors, practicing healthy coping mechanisms, maintaining a balanced lifestyle, and cultivating a supportive network, you can effectively manage stress and lead a healthier, happier life. Remember, it's okay to prioritize your mental and emotional health – you deserve it!

Disclaimer: This article is for informational purposes only and should not be considered medical advice. Please consult with a healthcare professional for personalized guidance on managing stress. 

Introduction

Are you looking for simple and effective ways to make a positive impact
on the environment? Adopting an eco-friendly lifestyle is not only beneficial
for the planet but also for your own well-being. In this blog article, we will
explore 10 easy and actionable steps that you can take to embrace a more
sustainable way of living. So let's dive in!  

 

1. Reduce, Reuse, Recycle

The three R's of sustainability are a great starting point for anyone
looking to minimize their carbon footprint. By reducing the amount of waste we
produce, reusing items whenever possible, and recycling materials, we can
significantly reduce the strain on the environment.  

 

2. Ditch Single-Use Plastics

 

Plastic pollution is a major environmental concern. By avoiding
single-use plastics such as plastic bags, straws, and water bottles, you can
help reduce the amount of plastic waste that ends up in our oceans and
landfills. Instead, opt for reusable alternatives like cloth bags, stainless
steel water bottles, and bamboo straws.  

 

3. Conserve Water

 

Water is a precious resource, and adopting water-saving habits can make
a big difference. Take shorter showers, fix any leaks in your home, and collect
rainwater for watering plants. Small changes in our daily routines can have a
significant impact on conserving water.  

 

4. Choose Green Transportation

 

Transportation is a major contributor to greenhouse gas emissions.
Whenever possible, choose greener modes of transport such as walking, cycling,
or using public transportation. If you need to drive, consider carpooling or
investing in an electric vehicle.  

 

5. Embrace Sustainable Fashion

 

The fast fashion industry has a significant environmental impact. By
opting for sustainable fashion brands or buying second-hand clothing, you can
reduce the demand for new clothing production and minimize textile waste.  

 

6. Eat Locally and Seasonally

 

Support local farmers and reduce the carbon footprint of your food by
choosing locally sourced and seasonal produce. This not only supports the local
economy but also reduces the energy required for transportation.  

 

7. Energy Efficiency at Home

 

Make your home more energy-efficient by using energy-saving light bulbs,
insulating your home properly, and using smart power strips to avoid vampire
power. These small changes can lead to significant energy savings over time.  

 

8. Go Paperless

 

Reduce paper waste by opting for digital solutions whenever possible.
Use e-tickets instead of paper tickets, switch to e-bills, and choose e-books
over physical books. Not only does this save trees, but it also reduces the
energy required for paper production.  

 

9. Compost

 

Composting is a fantastic way to reduce food waste and create
nutrient-rich soil for your garden. By composting organic waste like fruit and
vegetable scraps, you can divert waste from landfills and contribute to a
healthier environment.  

 

10. Spread Awareness

 

Lastly, don't forget the power of spreading awareness. Share your
eco-friendly lifestyle choices with friends, family, and colleagues. Engage in
conversations, educate others, and inspire them to make small changes in their
lives too.  

 

Conclusion

Adopting an eco-friendly lifestyle is a journey, and every small step
counts. By implementing these 10 easy and actionable tips, you can make a
significant positive impact on the environment. So why wait? Start embracing a
sustainable way of living today and be the change our planet needs.  

   

Introduction

In this blog post, we will explore the fundamental item in the
new normal society. The world has changed drastically due to the ongoing
pandemic, and we find ourselves adapting to a new way of life. As we navigate
through these challenging times, one item stands out as a crucial element in
our daily lives. Join me as we uncover the significance of this item and how it
has become an essential part of our existence.  

 

The Mask: A Shield of Protection

 

The first item that comes to mind when discussing the new normal
society is the mask. This simple piece of fabric has transformed into a
powerful tool in our fight against the virus. With the ability to protect
ourselves and others, the mask has become an indispensable part of our daily
routine. But why is it so important? 

  

Safety First

 

Wearing a mask is not just about protecting ourselves; it is also about safeguarding
those around us. The virus can spread through respiratory droplets, and by
wearing a mask, we reduce the risk of transmission. It is a selfless act that
shows our commitment to the well-being of our community.  

Fashionable and Functional

 

Masks have come a long way from being purely functional. Today, they have become a
fashion statement. With a wide range of designs and patterns available, we can
express our individuality while staying safe. From vibrant colors to unique
prints, masks have become an accessory that complements our outfits and
reflects our personal style.  

Normalizing the New Normal

By wearing masks, we normalize the new normal. Seeing others wearing masks reminds
us of the importance of staying vigilant and following safety guidelines. It
serves as a constant reminder that we are all in this together and that our
actions have a direct impact on the well-being of our society.  

 

Sanitizer: A Guardian in Your Pocket

 

The second fundamental item in the new normal society is hand
sanitizer. It has become an essential part of our daily hygiene routine,
keeping us safe from harmful germs and bacteria. Let's explore why hand
sanitizer is so crucial in the new normal.  

Portable Protection

Hand sanitizer provides us with a portable and convenient way to clean our hands
when soap and water are not readily available. Whether we are at work,
shopping, or traveling, having a small bottle of hand sanitizer in our pocket ensures
that we can maintain proper hand hygiene no matter where we are.

  

A Symbol of Responsibility

 

Using hand sanitizer is not just about personal hygiene; it is a symbol of
responsibility. By taking the time to sanitize our hands regularly, we demonstrate
our commitment to keeping ourselves and others safe. It shows that we
understand the importance of practicing good hygiene habits in the new normal
society.  

Peace of Mind

 

In uncertain times, hand sanitizer provides us with peace of mind. Knowing that we
have the power to protect ourselves and reduce the risk of infection gives us a
sense of control. It allows us to navigate the new normal with confidence and
reassurance.  

 

Conclusion

 

The mask and hand sanitizer have become fundamental items in the
new normal society. They play a vital role in protecting ourselves and those
around us. By wearing masks and using hand sanitizer regularly, we contribute
to the well-being of our community and help normalize the new normal. Let us embrace
these items as symbols of resilience and adaptability as we continue to
navigate through these unprecedented times. 

Remember, staying safe and taking care of each other is our
collective responsibility. Together, we can overcome any challenge that comes
our way. 

Stay masked, stay sanitized, and stay safe!